Teff Wrap: Finely chop carrots and 1 beet, then saute in coconut oil. After it has softened add shi-take and thin slices of kombu. Lightly heat a Teff tortilla spread on Annie’s Pimento Spread (or if you prefer cheese, use goat or almond)..
Beet Salad: Shredded beets on a bed of organic spinach with walnuts or pine nuts
Steamed Scallops or Portabella Mushroom in a light tomato broth: 1 small can of organic tomato paste, water, coriander, cumin, cilantro, and rosemary.